Gym on Sidechat | Wyd when the day to hit a certain muscle group arrives, but that muscle group is still really sore?

Join communities on Sidechat Download

Wyd when the day to hit a certain muscle group arrives, but that muscle group is still really sore?

2

4

Anonymous 3w

Don’t train it. If you’re regularly dealing with soreness in your split though it’s likely due to CNS fatigue so maybe train less volume more often.

4

Anonymous 3w

mobility work

1