Gym on Sidechat | Wyd when the day to hit a certain muscle group arrives, but that muscle group is still really sore?

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Wyd when the day to hit a certain muscle group arrives, but that muscle group is still really sore?

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Anonymous 29w

Don’t train it. If you’re regularly dealing with soreness in your split though it’s likely due to CNS fatigue so maybe train less volume more often.

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Anonymous 29w

mobility work

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