Here's a super simple video explanation I made I while back if you still need clarity OP! | Gym — Video on Sidechat

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Here's a super simple video explanation I made I while back if you still need clarity OP!

How do calorie deficits work exactly, in simple terms 😭 because I don’t think I want to hit the full calories I have set for today and I’ve been doing well so far today for nutritional eating with a little treat? Does that help it or hurt it?

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Anonymous 23w

Also my lifting page has more videos catered to beginners if y'all wanna check it out @dev27lifts

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