Gym on Sidechat | if i go too deep on my squats should i start doing box squats? like i take ass to grass too seriously but i feel like for my later reps theyre not as consistent

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if i go too deep on my squats should i start doing box squats? like i take ass to grass too seriously but i feel like for my later reps theyre not as consistent

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Anonymous 1w

If your form is breaking down you probably just need to lower your weight. Box squats are fine, but for general strength training and not athlete specific training, switching isn’t going to do much for you besides limit depth

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Anonymous

#1 1w

form isn’t breaking down but i just don’t go ass to grass. still standard depth though. can you tell me how box squats are used in athlete specific training?

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