Absolutely. Helps you stay motivated. My calories on my cut are 2400 (Imma big guy and could cut more but I’m not just yet) and I cheat on sundays (rest like the Lord says and watch football). I allow myself up to 2800 calories. Helps keep me sane and it feels like I eat so much I don’t want to eat that amount again for a while so I stay at my calories for the next few days with no problems.

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Depends on how often and how far off track you go. I have a cheat day once every 2-3 weeks but I don’t stuff myself

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yes and date nights and vacation mean calories aren’t real imo

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