Gym on Sidechat | chat how do I do anything except legs, everything outside of squats, deadlift, etc is foreign territory to me, do yall stay at the gym for 3 hours to hit everything??

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chat how do I do anything except legs, everything outside of squats, deadlift, etc is foreign territory to me, do yall stay at the gym for 3 hours to hit everything??

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Anonymous 14w

What kind of split are you doing? Upper/lower?

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Anonymous 14w

Split it into multiple days so I’d do push day pull day and leg day separately

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