Gym on Sidechat | anybody else finding it literally impossible to lose weight? i’ve fasted, i’ve been in a defect, ive been working out, and my weight has literally never changed. i know it’s not just muscle too.

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anybody else finding it literally impossible to lose weight? i’ve fasted, i’ve been in a defect, ive been working out, and my weight has literally never changed. i know it’s not just muscle too.

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Anonymous 46w

If you’ve tracked calories and know for a fact it isn’t just muscle then check w the doctor if it’s a hormonal issue

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Anonymous 46w

i am female if that changes anything

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Anonymous 46w

You weren't in a deficit if you weren't losing weight

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Anonymous 46w

How long did you fast? What did the fast consist of?

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