Track your weight for a week. Adjust your caloric intake from there. Search “TDEE Calculator” to find your maintenance calories. Subtract 200-300 calories from that. Eat 1 gram of protein per pound of bodyweight. Protein expends more energy to digest. Eat satiating foods high in fat such as almonds or greek yogurt, they are relatively low in calorie. Walk a minimum of 10,000 steps. Drink half your body weight in ounces of water.

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If you’ve tracked calories and know for a fact it isn’t just muscle then check w the doctor if it’s a hormonal issue

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i am female if that changes anything

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You weren't in a deficit if you weren't losing weight

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How long did you fast? What did the fast consist of?

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