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Gym 1w
I wanna get lean but I’m fr starving on 2000 calories
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6
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Anonymous 1w

eat fiber!!! makes u feel fuller

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Anonymous 1w

You should probably up the cals and get more protein dense, Whole Foods in your diet. I ate 2,000 calories of lower protein junk for around 2 months and lost a lot of weight but I was miserable and wrecked my metabolism and hormones. So, you might need to eat more calories with more protein and nutrients

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Anonymous 1w

Wanna switch? I have to hit 3100 a day and I feel like I’m going to explode

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Anonymous 1w

If you usually watch something or fiddle with things try not to do that. When you look and pay attention to your food it makes you feel fuller

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Anonymous replying to -> #3 1w

I mostly eat chicken, ground beef, rice, potatoes, Greek yogurt, and mixed veggies. I’ll throw in a protein shake if I want a snack but I could fr eat a pound of beef and 2 cups of rice and still be hungry as fuck

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Anonymous replying to -> OP 1w

In that case, your deficit might better to steep. You might be hungry because it’s simply too much of a deficit. How much weight have you been losing a week?

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