Not if you’re getting enough protein in

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No. Period.

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Nope. I run on my bulk, cut, and while maintaining. Still reach my goals. Just eat enough protein/calories overall. And if your goal is building muscle, save it for after the gym or on a different day

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Sprint intervals allegedly boost test and hgh. Hgh by 700% if you do the right intervals. I never tested my blood after adding it to work outs but, I def felt the mood/recovery boost.

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Try the stair master also it’s great cardio that helps build muscle

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I’m not 100% sure but I think it does. I wasn’t really “gains” focused so I didn’t mind but I 100% lost some of the more “bulky” muscle. I think running just leags you out. I def still have all the muscles I did before, some just smaller

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