Gym on Sidechat | i lost 11 pounds in the last 3 weeks! it's not a ton but i'm proud of myself. i've been on a new diet and it's working!!

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i lost 11 pounds in the last 3 weeks! it's not a ton but i'm proud of myself. i've been on a new diet and it's working!!

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Anonymous 17w

That is a ton

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Anonymous 17w

Ngl I hope it’s mostly water and weighing yourself at different times cause 11 in 3 weeks is a hell of a lot. Like too much

14

Anonymous 17w

11 in 3 weeks is great!

8

Anonymous 17w

I’d say that’s quite a bit

5

Anonymous 17w

That is a lot! Be proud :D and Im sure you’re doing everything right, but remember that slower weight loss can be easier to maintain!

5

Anonymous 17w

Spill the diet please 🙏

4

Anonymous 17w

You’re right, a ton = 1000 lbs

3

Anonymous 17w

what’s the diet girlll

1

Anonymous 17w

Same here! I lost 8 pounds in only 2 1/2 weeks!

1

Anonymous 17w

That’s awesome keep it up

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Anonymous

#5 17w

no fr i need it

1

Anonymous

#5 17w

Just an aggressive deficit should do that

1

Anonymous

#5 17w

1500 cals a day focusing on lean protein

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