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Gym 34w
Guys I’m struggling with tricep and forearm workouts. I don’t feel of a pump in my triceps the way I do in my biceps. PLEASE give me recommendations on good tricep and forearm exercises that you guys have seen results from.🙌🏽
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Anonymous 34w

A pump doesn't have cause growth, you're fine

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Anonymous 34w

I do tricep pull downs for like 8-10 reps then reverse grip and drop the weight by like 10lbs and do 8-10 more reps

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Anonymous 34w

Uncommon but try V holds (on your hands). Higher the V the more tricep work

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Anonymous 34w

Ngl I don’t think you should worry abt pump cause I also have this issue but have made big gains still Also I mean I haven’t looked into the research myself but Dr Mike has repeatedly said that a rep range of 5-30 is enough for hypertrophy from a given set AND that lower reps/heavier weight will cause less of a pump feel

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Anonymous 34w

Sorry you know what lol I’ve been drinking

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Anonymous 34w

Hard disagree on that. His basic info is correct and what authority do you have 😭

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Anonymous 34w

I agree on your points about what is wrong. I will say you must not read very closely because I said basic points are correct for the average gymgoer. The way muscle building works, how to get into fitness and make progress, and translating into layman’s terms That being said I’m guessing your degree is a bachelors in kinesiology? You talk like you’re compensating for lack of authority

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Anonymous 34w

The more you learn about your field of expertise, the less a need to flex small tidbits that are unnecessary for a conversation

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