It comes back quick. Muscle loses mass but it doesn’t forget

35

Men life was gonna get hard regardless it’s doesn’t matter just get to it like you never left and you’ll back literally stronger then ever

12

I’m was in the same boat but I hadn’t been back for over a year. I let myself get used to it and I spent so much time worrying about how hard it was gonna be to grind back up, when I could’ve spent that time doing something about it instead of thinking on it. But everyone is right, the muscle memory stays there and it’s not as hard as your first time

6

Never skip the gym for someone, you’ve committed the gym sin

1

Hey that’s okay. You’re here now that’s what matters

1

Get bloodwork done and check your test levels.

-2