Cardio definitely helps but also really focusing on some ab workouts like crunches leg lifts and rollouts to make them pop

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Cardio

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Can’t really see ur stomach in ur posts but abs def is generally dictated by body fat %. More cardio, staying in a caloric deficit, etc will get u more definition in ur abs. U can train them and it will help too, just not as much as being lean

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Just have to drop body fat so stay in deficit. Create deficit by eating less or doing cardio or both. Up to you.

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