Anonymous #2 10w

Love to see it 💪🏼

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Anonymous #1 10w

Low key I don't really have one, I just do biceps, shoulders and triceps mostly with dumbbells. I'd be happy to give you tips or answer any questions tho

7

Anonymous #1 10w

As of right now I am doing around 22.5 lb dumbbells for like 2 sets of 8 reps usually. But sometimes it varies as I'm not the most consistent

5

Anonymous jujuuu 10w

are there any specific exercises u recommend, especially for triceps and shoulders? i’ve been doing bicep curls and tricep curls, and sometimes the one where u put the dumbbell behind ur head and lift it with both arms by straightening ur elbows, but i feel like i need more variety bc then i usually just go to machines. also how do u know when ur ready to move up in weight? i recently decided to move from 5 lb to 7.5 lb but idrk if maybe i could have done it sooner

1

Anonymous #1 10w

Not OP, but intensity matters more than the exercise. Take at least one set per workout to failure

1

Anonymous #1 10w

Hey I dm'ed you with more info :)

1

Anonymous #8 10w

Ty ty 🙂‍↕️

1