Yeah, that’s fine. My workouts only take like 45-60 mins as is. As long as you do abt 2 working sets to failure and rest for abt 1.5 mins in between sets, you’re all good

8

Anything is alright as long as you're getting the workout and feeling the muscles working. Being icky isnt an exact strict rules, just general things to follow and interpret for how they apply to your body and life

7

Definitely. Past that point you tend to start getting diminishing returns.

1