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Gym 18w
I’m trying to build muscle I’m fairly skinny and kinda tall with a fast metabolism and I’m starting to hit the gym more any tips?
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Anonymous 18w

Eat more times throughout the day, instead of eating 3 times a day, try to eat 5 times a day. This will make it easier to stay in a calorie surplus

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Anonymous replying to -> #1 18w

^^^ exactly this, instead of prioritizing BIG meals do frequent meals and try and hit ~25g protein or more per meal depending on your bodyweight

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