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Gym 3d
“Ur too young to be in pain” actually i have incredible joint pain at the big age of 22 bc I decided picking up heavy circles was my hobby
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Anonymous 3d

Lifting strengthens your joints unless you're doing it wrong

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Anonymous replying to -> #1 3d

I’m genetically predisposed to having terrible joints, and lifting heavy surely isn’t helping lol

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Anonymous replying to -> OP 3d

Again, yes it is. Heavy loads strengthens tendons and ligaments. And by your own admission your joint pain is not caused by lifting

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Anonymous replying to -> #1 3d

My joint pain did not start until I started lifting lol. I completely shattered my right elbow in 2017 and it’s still the arm I get a lot of pain in, especially when I lift heavy lol

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Anonymous replying to -> #1 2d

Gang regardless of your form lifting puts stress on your joints. Especially if you have bad joints they can hurt after lifting.

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