Gym on Sidechat | My friend and I used to go the gym consistently everyday last yr. He stopped going and I wanna get back into it. How do I get back on the bench without a spotter? I don’t wanna be the dude constantly keeps asking people next to me to spot every set

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My friend and I used to go the gym consistently everyday last yr. He stopped going and I wanna get back into it. How do I get back on the bench without a spotter? I don’t wanna be the dude constantly keeps asking people next to me to spot every set

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Anonymous 7w

could use a smith machine

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Anonymous 7w

don't push as hard, learn to bail, and just ask people for spots. it helps if you go all the time so you sorta know them

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