Gym on Sidechat | Bro I just had a guy come and correct my form on an exercise (one I'm familiar with) and he literally had less muscle then me. Like ok I didn't ask???

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Bro I just had a guy come and correct my form on an exercise (one I'm familiar with) and he literally had less muscle then me. Like ok I didn't ask???

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Anonymous 12w

Well was he at least right or was he wrong?

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Anonymous 12w

I’m hoping he had your best interest in mind, but yeah unsolicited advice can be a blessing or just downright annoying

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Anonymous

#1 12w

I don't think so- he said I should only squat to 90 degrees and not squat any deeper

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Anonymous

OP 12w

It can depend on your anatomy. If you have to bend curve your lower back inwards to reach that depth then you should find a range that allows you to keep a relatively neutral spine.

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Anonymous

#2 12w

True true

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