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Gym 2w
Okay so new to the gym, sorta went a few years ago and stopped because of an injury and depression, I’m wanting to lose weight, about 30-40lbs, is cardio really the best way to do that? I’m currently at 205 and would like to be somewhere around 170ish
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Anonymous 2w

It’s thermodynamics… if you eat less than you burn you will lose weight. If you eat more than you burn you will gain weight. There’s no magic method, no way around it 🤷‍♂️

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Anonymous 2w

More muscle = more calories burned strength training and 10k steps a day personally

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Anonymous 2w

? Am I missing something? Very quick google search but this was the gyst from what I understand?

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Anonymous 2w

Calorie deficit, use this: https://www.calculator.net/calorie-calculator.html

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Anonymous 2w

Ah no lol

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Anonymous replying to -> #1 2w

Should’ve mentioned this I’m looking for something that’s not calorie counting that’s how I fell into and ED last time 😬

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Anonymous replying to -> #2 2w

More muscle does not equal more calories burned mf

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Anonymous replying to -> #2 2w

Ah, I thought u meant in order to put on more muscle you have to burn more calories

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