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Gym 1w
been eating super healthy, low calorie, all that and was so bloated. then got in n out and ice cream yesterday and woke up this morning not bloated at all. make it make sense
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Anonymous 1w

Did that low calorie diet include large amounts of artificial sweeteners or a relatively high amount of fiber? When I cleaned up my eating the increase in fiber made me super bloated after meals for a while but then went away

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Anonymous 4d

You should eat probiotic and magnesium citrate gummy’s. And lower lactose intake except for hard cheese and butter

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Anonymous replying to -> #1 1w

no artificial sweeteners and not high fiber, but more than before so maybe that’s why

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Anonymous replying to -> OP 6d

Could also just be your body getting used to slower digesting foods/higher protein.

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