Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 10w
For a college athlete, I’m embarrassed by my snatches and cleans. My squat and bench are fine but I NEED to increase my snatches and cleans. Any exercises that can help me improve those numbers? 🙏🏻
comment

5
upvote 3 downvote
default user profile icon
Anonymous 10w

How much u bench and squat?

upvote 1 downvote
default user profile icon
Anonymous 10w

To improve snatches and cleans try to do more snatches and cleans

upvote 0 downvote
default user profile icon
Anonymous replying to -> #1 10w

No shit Sherlock. What OTHER exercises

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 10w

Your best option really is just heavy sets of those top set should be a 3 rep max and do it 3-4 times a week if you really want to get your numbers up

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 10w

405 squat and 265 bench

upvote 1 downvote