10
Watch shows/movies and make sure you’re choosing settings you can handle.
72 hours on the stairmaster is still metal as fuck dude
i wish i could do 30 day stairmaster challenge but can't get to a gym :( might have to settle for a push up challenge
I know man, like I’m thinking of having breaks in between so my legs don’t break or what not
Oh just switch to arms
okay
real
You could always walk 7,000-12,000 steps a day for 30 days, adding steps every other week maybe.
big fan of this idea, during work days i average 10k but weekends is a lot lower
You could always switch it out for a bike ride/run!