Gym on Sidechat | Truth nuke of the day. A calorie deficit is the only 100% proven way to lose weight. If you didn’t lose any weight then you probably weren’t actually in one. No known medical condition can override a calorie deficit. Let’s go build our best selves!

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Gym 20w

Truth nuke of the day. A calorie deficit is the only 100% proven way to lose weight. If you didn’t lose any weight then you probably weren’t actually in one. No known medical condition can override a calorie deficit. Let’s go build our best selves!

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Anonymous 20w

this. so tired of “i eat healthier” “but i work out” “i got on new meds” all those things might affect your hormones and rate of progress, but your body cannot rewrite the laws of thermodynamics. CI<CO=weightloss

Anonymous 20w

What's the best way to measure the calorie intake you should have for a deficit?

Anonymous 20w

ozempic

-7

Anonymous 20w

You’re not a fucking doctor. You have no idea how people with obesity struggle and eating disorders struggle with calorie deficit and how things like that makes their mental health even worse

-7

Anonymous

#2 20w

Read the nutrition information on whatever you eat. You can also use a food scale if you like to cook like me

Anonymous

#2 20w

i would find a Total Daily Energy Expenditure (TDEE) calculator online, you can just google. it will ballpark your daily maintenance level, better to be conservative with your activity level, and then subtract what you want to aim for. past that, food scales or actually measuring and reading nutrition facts.

Anonymous

#4 20w

ya if you want to speed run pancreatitis

Anonymous

#5 20w

And malnutrition ^

Anonymous

#4 20w

All ozempic does is nerf your appetite putting you in a deficit. You don’t need it to lose weight!

Anonymous

#1 20w

you just said it though that it can slow the rate of progress and everyone’s nutritional circumstances are different, so i do think they’re valid excuses especially for people who can’t safely remain in a deficit

Anonymous

#8 20w

taking a year to lose the same weight is no less valid than someone who fasted for a month straight. being realistic about your sustainable weight of progress is one thing, saying “i can’t lose weight” when you are refusing to stay consistent is another.

Anonymous

#1 20w

fair enough!

Anonymous

#9 20w

actually this is research proven … by “fucking doctors” there is a healthy way to do a calorie deficit and i am saying that as someone who was anorexic for years don’t take out your anger and sadness trying to educate people properly

Anonymous

#10 20w

Ok well name them

-3

Anonymous

#9 20w

why are we still doing these memes in the big 2-6

Anonymous

#9 20w

“Name every doctor dipshit” 😭😭

Anonymous

#9 20w

bruh fr? do your own research

Anonymous

#10 20w

No you want make claims you come with facts first

-3

Anonymous

#9 20w

with all due respect, there are SO many research projects and studies backing this up that i wouldn’t even know where to start just because you are in a fixed mindset doesn’t mean that other people owe you anything - google is free

Anonymous

#10 20w

Name them

-4

Anonymous

#9 20w

we are limited to 200 characters. we are more than valid to come and make a compelling claim, and if you find it baffling enough that you want sources, then you can go verify it. we are not about to sit here and demand a bibliography for what others can gather through intuition.

Anonymous

#1 20w

correct - thank you!

Anonymous

#1 20w

That’s what thought you don’t have 💩

-4

Anonymous

#9 20w

i feel sorry for you if you seriously would rather take the time to be a dick than look something up - you could’ve found three or four different sources supporting my claim by now, take an ozempic and calm down if you’re that against research ❤️

Anonymous

#9 20w

i didnt make a claim you refuted and your feelings just got hurt and you’re trying to throw shit like a monkey. i know being backed into a corner when your wrong can be frustrating but there’s no need to act that way here. take your L and move along bud

Anonymous

#10 20w

No I’m sorry that you’re wasting my time with excuses and have nothing to offer no proof no nothing

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Anonymous

#9 20w

where tf have there been excuses? i don’t need to do research FOR you, ive done it already i hope whatever is upsetting you so much resolves soon, genuinely

Anonymous 20w

Nobody said h that. What was said that an eating disorder can actually overcome a calorie deficit and that’s what you don’t get

-3

Anonymous

#9 20w

you body cannot rewrite the law of thermodynamics, that’s not hard to get.

Anonymous

#9 20w

i NEVER said that not ONCE did i say that bro i said that as someone who had a past eating disorder, you can get BETTER and count calories in a healthy way - holy smokes man

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Anonymous 20w

Don’t tell me what I am or am not doing

-3

Anonymous

OP 20w

Are you on it? Are you a doctor? No? That’s what I thought.

-2

Anonymous

#9 20w

you don’t need to be a doctor to know its main function (as a non diabetic) is to curb appetite. it’s not boosting metabolism or making you process it differently. you’re just not hungry

Anonymous

#9 20w

literally stfu

Anonymous

#9 20w

why you still commenting if they’re wasting your time huh