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Gym 1d
Yall see that definition too, right 👀
153 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "Yall see that definition too, right 👀"
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6
upvote 153 downvote
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Anonymous 23h

Genuinely nothing better than the thigh muscle sticking out like I know muscle mommy coded 🤏

upvote 9 downvote
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Anonymous 1d

Thank yall for the love on this 🙈 ive had a couple of dms on my routine so I thought I’d just drop it here- keep in mind that im a rugby player tho so a lot of this is combined with consistent movement

upvote 8 downvote
🍀
Anonymous 18h

B ?

upvote 3 downvote
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Anonymous 2h

I see the quads I’m proud of you

upvote 1 downvote
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Anonymous 1d

Wya ma

upvote -2 downvote
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Anonymous replying to -> OP 1d

- Single leg angled leg press @ 100lbs (3 sets of 10 for each leg) - Hack squats (both legs) @ 120 - 150lbs - 30 minutes of level 15 incline Treadmill walking backwards at 1.1 - 1.4 mph speed - 30 minutes of level 15 incline walking forwards at 2.0 - 2.5 speed - (opt. Elliptical for longer runs)

upvote 4 downvote