Gym on Sidechat | I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

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I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

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Anonymous 34w

Fiber foods, green n leafy, macro meals (low cal high in other things like protein). Snacks should be small but sustain you: carrots, granola/protein bars, fruits and nuts, etc.

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Anonymous 34w

Dumb basic question but are you sure ur eating enough?

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