Anonymous #1 5w

Sent you a dm!

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Anonymous #3 4w

How do you know that? Have you ever even tried it

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Anonymous #2 4w

But are you sprinting is the question

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Anonymous #3 4w

It’s only bad if you’re not doing it proper way aka not warming up, bad form, doing it everyday, it’s good for power, I was a sprinter in track so I know, you should sprint 2-3 times a week to maintain athletic longevity

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Anonymous OP 4w

not every single time, i like running as a hobby too cuz i genuinely enjoy it. but yes on most runs i’ll incorporate sprinting in intervals towards the end.

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Anonymous OP 4w

I ran track in high school. It's not bad for you out of the box, but it poses a much higher risk of injury than other forms of aerobic exercise

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Anonymous #3 4w

Yes that’s if you don’t do it right, absolutely it’s a higher risk of injury.

1