Gym on Sidechat | If I spike my protein shake and add salt to it is it a win or a loss nutritionally?

Join communities on Sidechat Download

If I spike my protein shake and add salt to it is it a win or a loss nutritionally?

2

3

Anonymous 26w

Win. You add electrolytes

3

Anonymous 26w

preferably a high quality salt and not just table salt, but still good

1