have a few calorie dense staples. bread with peanut butter, liquid smoothies are easy to get a lot of calories down. add olive oil to all your meals (120 cals per tbsp of healthy fats), and snack on trail mix throughout the day. try to do these or whatever staples you enjoy on top of your normal daily meals and you’ll get there, you got it

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Just focus on hitting your macros + eating clean and the consistency will show. Not much of a point in traditional bulks since it doesn’t speed up muscle growth

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Try to up cardio nothing very intense just fast walking pace works great. Makes your body hungry again

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