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Gym 11w
Slight glycogen refeed day (ignore the fiber)
9 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "Slight glycogen refeed day (ignore the fiber)"
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6
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Anonymous 11w

310 g of protein is what worries me more. Better drink hella water next few days

upvote 5 downvote
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Anonymous 11w

It happens...

upvote 1 downvote
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Anonymous 11w

what app is this

upvote 1 downvote
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Anonymous 11w

I’m curious - just what did you eat bro

upvote 1 downvote
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Anonymous replying to -> #2 11w

Eh I eat 210-230 daily I’ll be alright plus most of the excess is just a byproduct of the carbs it’s not actual complete protein

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Anonymous replying to -> #3 11w

Foodnoms

upvote 1 downvote