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Gym 31w
Any advice on how to not get neck pain when doing ab exercises?
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2

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Anonymous 31w

Use more abs less neck. Hope this helps 😎

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Anonymous 31w

if your tummy is making a loaf in the middle when you’re doing them chances are your core is not being engaged properly which is why you feel your neck. you might need to build a little more core strength before doing intermediate exercises properly, try doing incorporating standing ab exercises

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