Gym on Sidechat | Need help My new gym doesn’t have a leg press. Should I start using the squat rack thing as a replacement? What squat equates to a 450 leg press. Idrk where to start at all.

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Need help My new gym doesn’t have a leg press. Should I start using the squat rack thing as a replacement? What squat equates to a 450 leg press. Idrk where to start at all.

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Anonymous 11w

Just squat. They're all pretty similar so try different ones (probably lower weight) until you find the one that feels right

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Anonymous 10w

Probably like 225 maybe less

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