Gym on Sidechat | If you do more than 5 sets on a machine you should automatically be banned from the gym. I’m not even a self proclaimed science based lifter and even I know that’s not gonna do shit for you. Get the fuck up dawg. Doing ten sets of bullshit

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If you do more than 5 sets on a machine you should automatically be banned from the gym. I’m not even a self proclaimed science based lifter and even I know that’s not gonna do shit for you. Get the fuck up dawg. Doing ten sets of bullshit

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Anonymous 42w

really? i’ve heard 8 is a good goal and if you up to 10 you’re still ok

1

Anonymous 42w

I mean sometimes I be doing perpetual drop sets to burn out at the end of a workout

1

Anonymous

#1 42w

you’re thinking of reps, he’s talking about the number of times you complete a set of repetitions of an exercise

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Anonymous

#3 42w

ohhh ok ok ty yeah that makes sense

1