Gym on Sidechat | What’s a good split for going to the gym either for 3 or 4 days. I’m a girl btw idk if that makes a difference

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What’s a good split for going to the gym either for 3 or 4 days. I’m a girl btw idk if that makes a difference

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Anonymous 20w

You can lowkey do anything as long as your consistent. Would shoot for 4 or more days per week though

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Anonymous 20w

push pull legs? a classic but not sure if u wanna hit the muscle groups more than once a week tho

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Anonymous 20w

I do 3 days in the gym and 2 days doing Pilates or going to hotworx as a girl but it depends on your goals

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Anonymous

#3 20w

plus cardio obvi

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