Gym on Sidechat | Hey yo. I feel like I’ve made okay progress in my 2.5 years of lifting but I still feel like my arms are small. Any advice and getting your tris to blow up?

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Hey yo. I feel like I’ve made okay progress in my 2.5 years of lifting but I still feel like my arms are small. Any advice and getting your tris to blow up?

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Anonymous 16w

individual tricep curls on the cable

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Anonymous 16w

Creatine, sets to failure, and go all out. The more you obliterate them and can’t lift them the next morning the better

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