Gym on Sidechat | Im skinny fat rn. Around 148 lbs at 5 6” . My goal is tryna be leaner and put more muscle. Im currently running a moderate cut and i do a 1 mile incline walk after each workout. I try to lift every day with one rest day a week. Any advice?

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Gym 9w

Im skinny fat rn. Around 148 lbs at 5 6” . My goal is tryna be leaner and put more muscle. Im currently running a moderate cut and i do a 1 mile incline walk after each workout. I try to lift every day with one rest day a week. Any advice?

Anonymous 9w

Up intensity/duration on cardio. Find the split that works for you. I like Upper/Lower (3 rest days/week). 1g protein per lb of body fat. Carbs are pre workout. Get your fats from avocado, olive/avocado oil, fish mostly. Within 4 months you’re stronger and leaner.

Deleted 9w

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Anonymous 9w

No, if you’re fine with the rate at which you’re losing weight there’s no need to increase the deficit. The harder you cut the more difficult it is to maintain/grow muscle. 0.3-0.5g of fat, 1-2g of carb, and 0.8-1g of protein per lb of bw. To add on to #1, if you haven’t been doing so already stay consistent with a plan rather than winging every workout.