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Gym 25w
Genuine question: how do y’all get better cardio? Mine has always been pretty bad. I can barely do the stair master for 10 mins and my mile time is egregious
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Anonymous 25w

i personally enjoy a mix of self defense classes and then at the gym 30-45min of incline treadmill, interval style.

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Anonymous replying to -> #3 25w

2 min hard 1 min medium; 4-5mph @8.0-10.0 incl, then 3mph @5.0-6.0 incl. i hated it at first but honestly love it now

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