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Gym 23w
“I’ll get abs in a month” it been 4 months and I still don’t got them 🙄
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Anonymous 23w

Abs are made in the dining room

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Anonymous replying to -> #1 23w

not really, incline treadmill and cable curnches

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Anonymous replying to -> #2 23w

It’s both. You can build them like any other muscle, but you still need to be a low enough body fat to see them. They’re built in the gym and revealed in the kitchen.

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