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Gym 9w

assntiddies

 Back: DL single at RPE8 backoffs 1x6 TBAR row 2x8-10 Lat Pulldown 2x12 Cable Row 3x10-12 Rear delt fly 3x12
12 upvotes, 3 comments. Sidechat image post by assntiddies in Gym. "Back: DL single at RPE8 backoffs 1x6 TBAR row 2x8-10 Lat Pulldown 2x12 Cable Row 3x10-12 Rear delt fly 3x12"
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3
upvote 12 downvote
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Anonymous 9w

Dawg maybe show us the back lmao

upvote 5 downvote
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Anonymous 9w

Well I guess it’s time for me to go tf back to Lifting University cuz I don’t have a clue what that second line means “Dumbbell Lower single at Resting Peak Efficiency backoffs”???

upvote 1 downvote
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Anonymous replying to -> #2 9w

You do not need to worry about that lol, don’t worry

upvote 1 downvote