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Gym 5w
Does anyone have any tips for women trying to stabilize while benching? I just managed to bench 150lbs for the first time today and I was shaking a ton and want to improve it
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4
upvote 3 downvote
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Anonymous 5w

ngl the only way is to just bench more and check your form after

upvote 10 downvote
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Anonymous 5w

Take a look at how powerlifters set their legs up, they’re digging their feet into the ground and flexing their glutes

upvote 4 downvote
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Anonymous 5w

I’ve been in the gym for a minute but I only started benching like yesterday just to see how much I could

upvote 1 downvote
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Anonymous replying to -> #1 5w

I asked a random guy to spot me and he told me to drive from my legs and tuck my elbows in a little but idk how to really do that

upvote 1 downvote