Gym on Sidechat | I wanted to feel strong cuz I’ve been feeling really really weak and out of shape because I haven’t been able to go to the gym fr so I did pushups against what my PT said and now I’m scared I made everything worse.

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Gym 4w

I wanted to feel strong cuz I’ve been feeling really really weak and out of shape because I haven’t been able to go to the gym fr so I did pushups against what my PT said and now I’m scared I made everything worse.

Anonymous 4w

What’s the injury? Do what your PT says you can do and nothing else. In my experience if you’ve got a good PT and you’re patient enough you’ll come out of it stronger than you were before you got injured

Anonymous

#1 4w

The lower part of my spine has been taking too much pressure and is squeezing a nerve essentially. I feel really really dumb because I was literally just doing shit I normally do and I feel like I made it worse and I’m just embarrassed for being so dumb.