Anonymous #3 4w

Definitely not

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Anonymous #2 4w

I did it and I have an overdeveloped chest. I’ve also never seen a powerlifter, or anyone with a big bench, who has a small chest.

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Anonymous #3 4w

Im a PL coach and see tons of big bench small chest people. Just bc something works for u doesnt mean it’s universal.

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Anonymous #2 4w

There’s definitely a lot that plays into it but I must say it’s worth a try, switching from high to low volume on chest definitely helped me (but you’re right that doesn’t mean it’d work for everyone)

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Anonymous #5 4w

Your glutes are the BIGGEST muscle in the human body… you should be training it more than other parts of your body!

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Anonymous #7 4w

I do! Which is why I notice it's significantly harder to grow! I work it harder than any other muscle group but it's still my most slow-growing muscle group 😭

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Anonymous #6 4w

I didn’t put it bc it’s less about growing abs and more about getting your body fat lower

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Anonymous OP 4w

Ok that makes so much sense

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Anonymous OP 4w

Abs are a muscle just like any other and grow through training. hell If you workout abs enough you don’t even need to cut to a lower body fat %

1