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have u calculated ur resting metabolic rate to make sure you’re in a deficit?
Track cals in an accountable way
2K is not your maintenance unless you're a 5'10 male or higher. Use this and tell us what you get: calculator.net/calorie-calculator
you mean like measuring and weighing everything? already ahead of you lol
Are you truly getting your steps in
this should actually be around maintenance for me, but i’m gaining weight rather quickly
Is it possible you’re gaining muscle? Can you track your waist measurement to make sure it’s not going up
if you’re gaining weight, then you’re not eating at maintenance lmfao
only way to lose weight is by being in a deficit. if you eat at a maintenance … well … you will maintain your current weight
Unless you have a thyroid issue. Some people legit do
Not unless your activity is high enough to put you in a deficit
No, no one gains literal multiple pounds of muscle in a few months enough to think they're not losing weight
Or tell me your age, weight, height, and gender and I'll do it for you