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Gym 20h
Starting my gym journey to lose fat. Need good beginner tips/workout plans and also a good headphones rec that isn’t too expensive ty!!
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7
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Anonymous 19h

Any headphones play sounds, nothing special is needed for the gym. Find workouts on social media: insta, tiktok, youtube. Make a list of ones to try before you go and over time figure out which ones you like vs don't want to do anymore. Do 8-10 of each movement(reps), 4 times (sets). For body fat % your diet is gonna be most important tho

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Anonymous 18h

i just rawdog it without music

upvote 1 downvote
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Anonymous replying to -> #2 17h

Can’t do that I hate the sound of myself breathing 😭 need some good noise cancellation. I’ve used my AirPods before but they fall out too easily

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Anonymous replying to -> OP 17h

simple solution: don’t breathe

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Anonymous replying to -> #2 17h

I wish but apparently suicide is “selfish” 🙄🙄🙄 that’s why I’m going to the gym

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Anonymous replying to -> OP 17h

Ngl if you let something as small as hearing yourself breathe stop you then this is going to be a really short journey. Building a physique requires pushing through things you hate doing. Throw on whatever headphones stay on your head and just start moving. The motivation will fade, so you have to decide right now if you actually want this enough to be uncomfortable for an hour a day.. consistency is the key.

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Anonymous replying to -> #2 17h

I’ll be able to push through. I’m just dramatic. Sorry lol.

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