Gym on Sidechat | If you ever feel embarrassed: I just had an actual panic attack in the gym (semi triggered by my sports bra being way too tight while I was too sweaty), but I just continued my workout. Like I just had a very public panic attack across the entire gym 😭

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Gym 10w

If you ever feel embarrassed: I just had an actual panic attack in the gym (semi triggered by my sports bra being way too tight while I was too sweaty), but I just continued my workout. Like I just had a very public panic attack across the entire gym 😭

Anonymous 10w

the day after I broke up with my ex I was at the gym, and I was not gonna let a man stop me from getting my gains lmfao, and every thing was still fresh, and I just remember being on the hip abductor machine with little tears dropping down my face as I was using it lol

Anonymous 10w

Okay, this needs to be talked about more. Working out is not as effective for anxiety, compared to depression. I actually had a panic attack while running because of the elevated heart rate.

Anonymous 10w

Trembling and gasping and crying and shit But doing so on the ab crunch chair then while doing kickbacks and shi 😭 Crying on the stairmaster lmfao

Anonymous

#2 10w

nah working out definitely helps with anxiety but it might be more helpful to do home workouts and walking/running if public gyms don’t work.