assntiddies on Sidechat | Arms Military press 3x5-6 Ez bar curl 3x8-10 Rope Hammer Curl 2x6-10 Single arm tricep extension 3x10-12 Cable OH extension 2x12 Lateral raise 3x12-15

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assntiddies

Arms Military press 3x5-6 Ez bar curl 3x8-10 Rope Hammer Curl 2x6-10 Single arm tricep extension 3x10-12 Cable OH extension 2x12 Lateral raise 3x12-15

9 upvotes. Sidechat image post by assntiddies in Gym. "Arms
Military press 3x5-6
Ez bar curl 3x8-10
Rope Hammer Curl 2x6-10
Single arm tricep extension 3x10-12
Cable OH extension 2x12
Lateral raise 3x12-15"

9

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