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Gym 23h
Hot take but biceps are the most boring even worse than calves
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Anonymous 22h

Ice cold take, personally love hitting some incline curls and preacher. Js gotta find something you like

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Anonymous 20h

It really depends on the exercise cause I do cable and resistance training so I use cable and it gets boring fast.

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Anonymous 19h

Spider curls hit diff

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Anonymous replying to -> #2 20h

Cables are hella good because it keeps constant resistance on the bicep even when it’s stretched. Yeah it can be boring but I’m happy to be bored with big biceps

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Anonymous replying to -> #1 20h

yeah facts bro i only do cable and my biceps look about lean as shit

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Anonymous replying to -> #1 13h

Preacher!!!!

upvote 1 downvote