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Gym 20w
Hot take but biceps are the most boring even worse than calves
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6
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Anonymous 20w

Ice cold take, personally love hitting some incline curls and preacher. Js gotta find something you like

upvote 7 downvote
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Anonymous 20w

It really depends on the exercise cause I do cable and resistance training so I use cable and it gets boring fast.

upvote 3 downvote
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Anonymous 20w

Spider curls hit diff

upvote 1 downvote
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Anonymous replying to -> #2 20w

Cables are hella good because it keeps constant resistance on the bicep even when it’s stretched. Yeah it can be boring but I’m happy to be bored with big biceps

upvote 4 downvote
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Anonymous replying to -> #1 20w

yeah facts bro i only do cable and my biceps look about lean as shit

upvote 1 downvote
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Anonymous replying to -> #1 20w

Preacher!!!!

upvote 1 downvote