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Gym 3w
I’m new to working out and when your whole body is sore and you’ve already taken a rest day, do you still work out? lmfao
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7
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Anonymous 3w

i mean most people don’t do full body workouts so if i do push today, i’ll be good for pull tomorrow bc it’s different muscle groups but also you should stretch, drink lots of water and consume carbs proteins and fats which will help w soreness but it never really goes away especially if you train and lift hard but you shouldn’t be in pain or anything

upvote 9 downvote
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Anonymous 3w

also when does the soreness stop? or does it not and you just get used to it 😗😭

upvote 1 downvote
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Anonymous replying to -> #1 3w

And it becomes addictive

upvote 10 downvote
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Anonymous replying to -> #2 3w

real

upvote 1 downvote
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Anonymous replying to -> #1 3w

oh okk. i just do upper and lower every other day to switch up and give different muscle groups a break ig. didn’t know if i was doing it right but this helps out ty !!

upvote 6 downvote
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Anonymous replying to -> OP 3w

you got it!

upvote 5 downvote
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Anonymous replying to -> OP 3w

Give it 2 weeks to a month of doing the same exercises

upvote 6 downvote