Gym on Sidechat | I’m not overweight, but I’m not in shape. I don’t have time to go to the gym due to work and school. Any tips on how to get into shape with diets and exercises from home?

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I’m not overweight, but I’m not in shape. I don’t have time to go to the gym due to work and school. Any tips on how to get into shape with diets and exercises from home?

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Anonymous 36w

Do body weight exercise for 30 min. You got time for at least that. Start small

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