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Gym 10w
5’2 145-150 lbs i need a routine to get toned. cause im not completely happy with how i look
6 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "5’2 145-150 lbs i need a routine to get toned. cause im not completely happy with how i look"
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7
upvote 6 downvote
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Anonymous 10w

The first step is to never under any circumstances say “toned” again. The second is a moderate calorie deficit, heavy resistance training, and a form of cardio you’ll actually do.

upvote 10 downvote
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Anonymous 10w

How many days are you wanting to workout?

upvote 5 downvote
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Anonymous 10w

Do you care about upper body or are you focusing on lower body specifically

upvote 1 downvote
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Anonymous 10w

if you want to get toned do high reps low weight

upvote -2 downvote
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Anonymous replying to -> #1 10w

Lying

upvote 7 downvote
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Anonymous replying to -> #2 10w

in reality 0 i can do maybe 6 and give myself a day break cause i can average 15k steps a day sometimes

upvote 1 downvote
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Anonymous replying to -> owl_og 10w

There is nothing wrong with using the word itself to describe a look or specific appearance someone may have as a goal, rather its how the word has been manipulated to lead people on wild goose chases through methods similar to what #1 suggested.

upvote 1 downvote