Eat high protein foods and foods with low calorie density. A bowl of Greek yogurt and fruit is like 200-300 calories but you probably wouldn’t want to eat anything else after that cuz of how much food it is

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Steak

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High fiber, high protein. Fiber is what makes you feel full

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bigger meals less snacks, add veggies to meals too

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Eat foods that are low in calories but are satiating. You do not have to be on a strict diet to succeed, but that is up to you to decide.

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fruit salad is awesome and is like dessert. nicotine (wouldn’t recommend) and caffeine (highly recommend) are a appetite suppressants. if ur really desperate wrap ice cubes in a towel and chew on it. u’ll just be drinking water and trick ur body into thinking ur eating.

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i'm 5'2 and my deficit is only 1550 and it makes it more sustainable

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